Own Your Nutrition. Own Your Results.
Flexible Nutrition Plans for Unmatched Performance and Lasting Change.
Explore Our Programs
We get it. You’re tired of complicated meal plans, endless calorie counting, and diets that don’t stick. You’ve probably wondered if there’s a simpler, more flexible way to eat that doesn’t involve cutting out your favorite foods or feeling guilty after every meal.
Spoiler alert: There is. And we’re here to help you find it. Welcome to a community where food freedom meets nutrition science—where you learn to fuel your body without losing your sanity.
Meet Your New Approach to Nutrition
It’s Time to Stop Settling for Nutrition Gimmicks that Don’t Work.
Restrictive diets leave you feeling drained, frustrated, and stuck in a cycle that doesn't deliver lasting results. It’s time to break free and take charge of your nutrition. Fuel your body with a personalized approach that enhances performance, transforms your body, and empowers you to feel unstoppable—both in and out of the gym.
Whether your goal is to build strength, improve body composition, or master the art of balanced eating, our tailored programs provide the tools and knowledge you need to unlock your full potential.
But don't just take our word for it...
We live for the results.
“I’ve weightlifted and eaten healthy for years so I wasn’t expecting much of a difference. To see noticeable gains in endurance and strength in just 6 weeks blew my mind. The knowledge gained is priceless. I love having the guidance of what to eat around my workouts to get the most out of them. No more second guessing.”
★★★★★
Brandon E.
"I've never experienced nutrition coaching in such an understanding manner. I struggled with massive food guilt and was stuck on restrictive diets before. It took some trusting the process, but I'm happy to say I'm finally eating enough for my body, I never feel guilty about eating foods I love, AND I shed over 8lbs fat and gained 4lbs lean muscle in the process!"
★★★★★
Maureen D.
"The only thing I can say if you're on the fence is to do it. You have nothing to lose. The knowledge and support you gain are things you'll be able to take with you through life. you can't place a value on that."
★★★★★
Mathew K.
"I had no idea I was actually undereating. Since increasing calories, and being able to add more protein/carbs pre-workout have made a big difference in my energy levels - and without the guilt too.”
★★★★★
Frank W.
"I lost 6lbs and 1” around my waist, hips, and thighs in 5 weeks, and it’s only the beginning! I’m learning much better habits to include in my day, feel incredible in workouts, and have so much more energy.”
★★★★★
Tiffeny S.
"One of the best benefits is the confidence I’ve gained in my nutrition. There’s a lot of information online and it gets overwhelming. I know the facts now and know my plan will work for me.”
★★★★★
Chris H.
Hey, I'm Mary!
After 15 years as a fitness and nutrition coach, I can tell you one thing for sure: you're not the only one fed up with restrictive, depriving diets that leave you feeling awful with little to no results to show for it.
I believe every athlete deserves to look as badass as they train. So if the thought of shedding fat, building lean muscle, getting stronger, and having ah-freaking-mazing workouts all while eating a lot has you saying "IT'S ABOUT TIME!!", I'm so glad you're here.
At Evolve, we don't treat nutrition like a "eat this, not that"-calorie-counting kind of thing. We treat it like it should be: fueling your body for optimal results.
No fads. No gimmicks. No guesswork.
It's time to break up with fad diets that get you no where. I'll show you how.
Let's Go
Our Programs
We offer different levels of coaching for different needs. Once you complete our coaching, you’ll be invited to continue your journey with the Thrive365 Tribe. Here, you’ll have access to alumni-only resources, group calls, and a community of like-minded individuals to keep you on track.
Empowered Eating
In this 4 week self-guided course, you’ll learn how to create balanced, satisfying meals without the need for strict rules or tracking. Empowered Eating gives you the tools to understand your body’s cues, master portion control, and develop sustainable habits that support your goals.
Macros & Metabolism
Our comprehensive 12-week course that teaches you how to use macros to increase our metabolism so you can burn fat and build lean muscle faster. Learn to calculate, track, and adjust your macros based on your unique goals, all in a flexible and sustainable way. Whether you're aiming for fat loss, muscle building, or improved performance, this program will guide you through flexible tracking methods that fit seamlessly into your lifestyle.
Coached live and launched every January and August.
The Thrive365 Tribe
The Thrive365 Tribe is an exclusive membership community for those who have enrolled in Empowered Eating or Macros & Metabolism. Here, you'll find ongoing support, monthly themes, live Q&A sessions, and access to exclusive resources for members only. Here you’ll stay connected with a tribe of like-minded individuals, keep building on your progress, and continue thriving every day.
