Take control of your nutrition, once and for all.
This is personalized nutrition coaching for Crossfit Athletes ready to take their body, performance, and workouts to the next level.
Say Goodbye to Overwhelm
You're in search of a nutrition program that will help you transform your body. But that's not really why you're here.
You're a Crossfit athlete. You eat, live, and breathe the #gymlife. You train hard..and you want to take your results even further. Deep down, you're looking for a nutrition plan that will fuel your workouts, get you results, and leave you feeling STRONG.
You know the right nutrition plan is the foundation to it all. The problem? You've tried different plans before and are no longer interested in restrictive, cookie-cutter, boring diets that leave you feeling deprived, eating chicken and rice 6x a day, or fighting cravings 24/7.
You're tired of Googling "best diets" and want complete clarity in your plan so you can be confident is going to work. You're ready to skip the overwhelm and learn how to eat for YOUR body so you can experience real results, faster.
We're right there with you. We're here to help.
Don't Just Take Our Word For It.
We have tons of happy reviews.
"I'll be honest, I didn't know what to expect when I started nutrition coaching with Mary. I had been lifting consistently for 10+ years so I thought I knew most of what to do, but wasn't seeing the results I wanted. To my surprise, I began feeling better the same week, and started seeing noticeable results in my body and performance really quickly! To experience a noticeable change after nearly a decade of lifting consistently was pretty awesome."
★★★★★
Brandon E.
"I've never experienced nutrition coaching in such an understanding manner. I struggled with massive food guilt and was stuck on restrictive diets before. It took some trusting the process, but I'm happy to say I'm finally eating enough for my body, I never feel guilty about eating foods I love, AND I shed over 8lbs fat and gained 4lbs lean muscle in the process!"
★★★★★
Maureen D.
"The only thing I can say if you're on the fence is to do it. You have nothing to lose. The knowledge and support you gain are things you'll be able to take with you through life. you can't place a value on that."
★★★★★
Mathew K.
Ready to Get Results?
Let's be real: you don't want another cookie-cutter restrictive diet that leaves you falling off the wagon and starting over again on Monday. You want a plan that fits YOU. One that you can stick to and confidently know will work for your unique metabolism, body, and goals.
That's why all our programs are designed to not only get you real results, but are designed for you to keep your results for good. We're all about equipping you with the clarity, confidence, and knowledge to eat for your goals, transform your body, and become your own nutrition expert along the way.
Our Coaching
Accelerate Group Coaching
This coached 8 week group program is for those looking to ditch the dieter's mindset and master your nutrition for life.You'll learn the secrets nutrition coaches don't want you to know so you learn the science of nutrition to get the results you want without fad diets, extremes, and over-restriction by
Opening May 2024 - Join the Waitlist
One-on-One
For the athlete looking for a high level of accountability. In one-on-one coaching, you'll work closely with a Certified Nutrition Coach to develop an individualized nutrition plan based on your unique needs.
Learn MoreHey, I'm Mary!
I'm here to change the way you think about nutrition.
After 15 years as a fitness and nutrition coach, I can tell you one thing for sure: you're not the only one fed up with restrictive, depriving diets that leave you feeling awful with little to no results to show for it.
I believe every athlete deserves to look as badass as they train. So if the thought of shedding fat, building lean muscle, getting stronger, and having ah-freaking-mazing workouts all while eating a lot has you saying "IT'S ABOUT TIME!!", I'm so glad you're here.
Because at Evolve, we don't treat nutrition like a "eat this, not that"-calorie-counting kind of thing. We treat it like it should be: fueling your body for optimal results.
No fads. No gimmicks. No guesswork.
It's time to break up with fad diets that get you no where. I'll show you how.
Get to Know Me
Jumpstart your nutrition with our step-by-step grocery shopping guide
FREE DOWNLOAD
If you've ever walked into a grocery store overwhelmed with the "best foods" to buy, or stared at a nutrition label for longer than you'd like to admit, this guide is for you. We break down exactly what to buy to fill your pantry with foods you can be confident will bring you closer to your goals.
